Affirmations are simple statements we can use to improve our self-esteem, help us reach a goal, break a bad habit, find love, or even discover joy in our lives.
I am going to be very honest here and say there was a time (many years ago) when I thought affirmations were a load of rubbish…
But guess what? The thing that turned out to help me the MOST in my toughest times with my anxiety and mental despair… has been Affirmations!
Positive affirmations work hand in hand with our subconscious to make lasting changes for the better.
That positive reinforcement helps remind us that we are not broken, we ARE enough and we are perfect just as we are… despite feeling life is spiraling out of control at times.
Many times, we may experience joy, but we don’t know how to celebrate it enough. Sadly, at other times, we aren’t even aware that joy is present in our lives.
Positive affirmations can help you rediscover that joy, peace, health, and happiness!
- “I’m worth it!”
This positive affirmation tells us that we’re deserving of being happy. If you’re feeling dejected or worthless, this affirmation can work wonders.
By using this affirmation on a consistent basis and coupling it with an open heart to allow your mind to Truly Accept these words into your mind, you’ll see results. You’ll realize that you’re more than deserving of happiness and joy. - “I go with the flow and my life is easy and filled with happiness.”
Are you feeling stuck in rut or completely stressed out? This is an effective positive affirmation that helps you to release all that tension.
This affirmation helps you rid your mind of negativity so the joy that’s present can shine through. - “I see the beauty in my surroundings and I radiate love and joy.”
This positive affirmation will help you to notice all that’s beautiful in this world. It will also teach you how to spread love and joy to those around you.
You can enjoy everything this world has to offer; all you have to do is give yourself permission to celebrate!
- “I now choose thoughts that nourish and support me in a loving manner.”
This will tell your subconscious that you’re serious and you want to make good, positive changes in your life.
This affirmation helps you open your mind to constructive thoughts so you can celebrate all the joys that life has to offer you.
- “I can relax and accept the good that I know I deserve in my life.”
This is a positive affirmation that will help with your stress and patience.
No matter how long it may take, you can be confident that only good things await you.
Even though you may be completely stressed out or anxious, this affirmation will help you to relax and slow down.
- “I take time regularly to do the things that I love to do; I follow my heart and I am happy.”
This positive affirmation celebrates someone very important – you! You take the time to make yourself a priority and you’re an active player in your life!
To be happy is extremely important and joy will follow you wherever you go when you recite this affirmation frequently.
Joy is essential to our Physical, Mental and Emotional Health and our lives should be filled with it.
Using these positive affirmations will allow you to refocus on your life, in order to move you back to a point where you can be happy again.
Practicing positive affirmations on a regular basis to re-discover, re-connect with and celebrate all the joy that this life has to offer you!
If you are not yet following along on my FB page Leap Into Health, I would love you to join us!
Much Love,
Nat xx
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