What does it mean to be working in your Masculine energy versus your Feminine energy? I believe it is a really important topic for all women living in the 21st century, to understand the differences between the two, in order to help restore balance in your life. Many...
Let’s say you’re feeling down lately; it happens, and it’s very common. It’s normal to have times where you feel like nothing is motivating or inspiring you and you just feel completely unfulfilled. Your spirit is low and suffering. You can...
Stress eating is something that affects most people at some time in their life, whether it’s on a regular basis or at certain times of high tension. While it’s both common and normal, it can cause long-lasting health problems down the road that you can and should...
Many believe it’s a myth, but it’s not. Carrots really do help your eyesight. This is due to the beta-carotene which gives carrot the orange colour and also its name. Containing vitamin A in large quantities in the form of beta carotene, carrots are often found in...
Affirmations are simple statements we can use to improve our self-esteem, help us reach a goal, break a bad habit, find love, or even discover joy in our lives. I am going to be very honest here and say there was a time (many years ago) when I thought affirmations...
Sometimes it can get really confusing when one day you hear something is good for you, then someone else says that it’s not good for you…. How do you know what to believe? To save confusion, I wanted to share a list of the top 10 super foods that most health experts...
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