Maybe you are like me and not much into Science? To be honest, I was never very good at Science at school and it didn’t particularly interest me until I started learning more about the human body over the past 15 years! But whether Science is your jam or not…. I do...
Hormones? Now that I have your attention, let’s dive in…. Yes, as women, we all want to understand more about hormones… What role they play in our body AND how we can ensure they are playing that role correctly! Otherwise, they can wreak havoc – as I know you will...
Your liver is an organ that sits at the top of your abdomen, just beneath your lungs and diaphragm. It is usually larger on the right side, but reaches all the way to the left. All the blood from your intestinal tract, along with your other blood from your veins,...
For most of my adult life I have battled with my weight. When I say “battled”, I now recognise as an established and grounded Mind Body Eating Coach… that I, like many women, got so caught up in having to be a Certain Number on the Scales! To me, this number...
Most people would not even give any thought to the liver when thinking about weight loss. The liver however, is more than just an organ that can be damaged by alcohol. It’s the heaviest internal organ and our largest gland in our body. It is so powerful as it goes...
Have you ever wondered why a co-worker or friend can indulge in that second piece of birthday cake and she doesn’t have to track it, go for hours at the gym to work it off or feel guilty for days… yet she still stays naturally slim? While you limit yourself to only a...
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