Affirmations are simple statements we can use to improve our self-esteem, help us reach a goal, break a bad habit, find love, or even discover joy in our lives. I am going to be very honest here and say there was a time (many years ago) when I thought affirmations...
Sometimes it can get really confusing when one day you hear something is good for you, then someone else says that it’s not good for you…. How do you know what to believe? To save confusion, I wanted to share a list of the top 10 super foods that most health experts...
You’ve heard the phrase, “New Year, New You.” It’s an opportunity to reinvent yourself and identify yourself with a new persona. In most cases, this takes the form of New Year’s resolutions. Some women make them, some women gave up long ago…. But regardless of whether...
If you’re currently not eating the food you would love you & your family to eat, it can be challenging to shift to a consistently healthy way of eating. I get it. Breaking those unhealthy habits of reaching for quick and easy, yet often not nutritious foods, can...
Do you enjoy delicious, uninterrupted sleep every night?If not, you know that feeling all too well of hearing the alarm go off, peeling open your eyes and dragging yourself from your bed each morning (maybe after hitting Snooze a few times!).I am wondering if you know...
Maybe you are like me and not much into Science? To be honest, I was never very good at Science at school and it didn’t particularly interest me until I started learning more about the human body over the past 15 years! But whether Science is your jam or not…. I do...
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