For most of my adult life I have battled with my weight. When I say “battled”, I now recognise as an established and grounded Mind Body Eating Coach… that I, like many women, got so caught up in having to be a Certain Number on the Scales! To me, this number...
Most people would not even give any thought to the liver when thinking about weight loss. The liver however, is more than just an organ that can be damaged by alcohol. It’s the heaviest internal organ and our largest gland in our body. It is so powerful as it goes...
Have you ever wondered why a co-worker or friend can indulge in that second piece of birthday cake and she doesn’t have to track it, go for hours at the gym to work it off or feel guilty for days… yet she still stays naturally slim? While you limit yourself to only a...
Many people suffer from eating problems, but among those eating issues, there is one that stands out…. Emotional Eating! For most people, it is the leading cause of abnormal weight gain, as you end up compensating for your emotional distress by sitting down for a...
Eating healthy is not about cutting all fun foods out of your diet; it is simply about changing the quality and types of food you eat. Healthy can be just as delicious as any other way of eating, and there is a wide variety of food that will help you avoid temptation...
Eating healthy is a lifestyle, and a lifestyle takes time to adjust to. The best way to ease yourself into it is to take things you normally eat and change them over to healthy substitutes one at a time. When you are baking or cooking, a great idea is to continue...
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