Did you know that over 90% of Australian women, who struggle with their weight, comfort eat?But the old mantra of “eat less, exercise more” is no longer cutting it. Some professionals in the health industry are recognising that there is so much more behind emotional...
Even if you didn’t set specific New Year’s resolutions, you are probably trying to stay healthy throughout the entire year. It’s a goal that many of us set for ourselves as we try to feel our best physically and mentally. As Winter rolls around, it can be harder to...
Let’s say you’re feeling down lately; it happens, and it’s very common. It’s normal to have times where you feel like nothing is motivating or inspiring you and you just feel completely unfulfilled. Your spirit is low and suffering. You can...
Stress eating is something that affects most people at some time in their life, whether it’s on a regular basis or at certain times of high tension. While it’s both common and normal, it can cause long-lasting health problems down the road that you can and should...
Affirmations are simple statements we can use to improve our self-esteem, help us reach a goal, break a bad habit, find love, or even discover joy in our lives. I am going to be very honest here and say there was a time (many years ago) when I thought affirmations...
Sometimes it can get really confusing when one day you hear something is good for you, then someone else says that it’s not good for you…. How do you know what to believe? To save confusion, I wanted to share a list of the top 10 super foods that most health experts...
Recent Comments