This year it is of utmost importance that we pay attention to strengthening our immune system naturally. Using certain herbs, foods, supplements and homeopathic remedies can help you avoid catching a cold or flu and build your immune system. If you do catch a virus,...
With Winter comes all kinds of seasonal threats. This is because some strains of colds and flus are more active in the Autumn and Winter. For this reason, it’s important to keep your immune system functioning at its best. There are lots of ways to boost your immunity...
Do you enjoy delicious, uninterrupted sleep every night?If not, you know that feeling all too well of hearing the alarm go off, peeling open your eyes and dragging yourself from your bed each morning (maybe after hitting Snooze a few times!).I am wondering if you know...
Maybe you are like me and not much into Science? To be honest, I was never very good at Science at school and it didn’t particularly interest me until I started learning more about the human body over the past 15 years! But whether Science is your jam or not…. I do...
For most of my adult life I have battled with my weight. When I say “battled”, I now recognise as an established and grounded Mind Body Eating Coach… that I, like many women, got so caught up in having to be a Certain Number on the Scales! To me, this number...
Most people would not even give any thought to the liver when thinking about weight loss. The liver however, is more than just an organ that can be damaged by alcohol. It’s the heaviest internal organ and our largest gland in our body. It is so powerful as it goes...
Recent Comments