When you’re stressed out, the foods that you’re turning to are most likely going to be traditional ‘comfort’ foods – think big meals, take-out, fatty foods, sweet foods, and alcohol. Let’s face it – we’ve all found some comfort in a tasty meal and a glass of wine when...
Have you ever wondered why a co-worker or friend can indulge in that second piece of birthday cake and she doesn’t have to track it, go for hours at the gym to work it off or feel guilty for days… yet she still stays naturally slim? While you limit yourself to only a...
Many people suffer from eating problems, but among those eating issues, there is one that stands out…. Emotional Eating! For most people, it is the leading cause of abnormal weight gain, as you end up compensating for your emotional distress by sitting down for a...
Eating healthy is not about cutting all fun foods out of your diet; it is simply about changing the quality and types of food you eat. Healthy can be just as delicious as any other way of eating, and there is a wide variety of food that will help you avoid temptation...
Eating healthy is a lifestyle, and a lifestyle takes time to adjust to. The best way to ease yourself into it is to take things you normally eat and change them over to healthy substitutes one at a time. When you are baking or cooking, a great idea is to continue...
Money-Saving Tips When Eating Clean Contrary to popular opinion, eating clean doesn’t have to be expensive! There are many ways you can cut down on your food bill while doing good for yourself and the environment. Here are some tips to help you save money while eating...
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