What does it mean to be working in your Masculine energy versus your Feminine energy? I believe it is a really important topic for all women living in the 21st century, to understand the differences between the two, in order to help restore balance in your life. Many...
Children love to snack. Unfortunately, most snacks that you can buy in the store are unhealthy. They’re packed with sugar, fat, and sodium. None of which are good for your health or your children’s. With a little advanced planning, you can have quick and easy snack...
This year it is of utmost importance that we pay attention to strengthening our immune system naturally. Using certain herbs, foods, supplements and homeopathic remedies can help you avoid catching a cold or flu and build your immune system. If you do catch a virus,...
Smoothies are delicious AND healthy, and this is why they’re becoming more and more sought-after as more people turn to healthy alternatives in their diets. It doesn’t need to break the bank and can be made quickly in just 10 minutes or less with whatever...
A lot of people view the holiday season as an indulgent or even gluttonous time of the year – but it doesn’t have to be! The next time you go to a holiday party, you can bring tons of healthy snacks that are both nutritious AND delicious (because healthy food...
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