Blog
I see there are three core aspects to great health – physical wellbeing, mental wellbeing, and emotional wellbeing.
Here, I share my thoughts on these crucial areas. I hope you get a lot out of them.
What is your Liver and Why is it Important?
Your liver is an organ that sits at the top of your abdomen, just beneath your lungs and diaphragm. It is usually larger on the right side, but reaches all the way to the left. All the blood from your intestinal tract, along with your other blood from your veins,...
Why does Your Liver Matter to Me?
For most of my adult life I have battled with my weight. When I say “battled”, I now recognise as an established and grounded Mind Body Eating Coach… that I, like many women, got so caught up in having to be a Certain Number on the Scales! To me, this number...
What happens when your Liver is Unhealthy?
Most people would not even give any thought to the liver when thinking about weight loss. The liver however, is more than just an organ that can be damaged by alcohol. It’s the heaviest internal organ and our largest gland in our body. It is so powerful as it goes...
What is your Metabolism?
Have you ever wondered why a co-worker or friend can indulge in that second piece of birthday cake and she doesn’t have to track it, go for hours at the gym to work it off or feel guilty for days… yet she still stays naturally slim? While you limit yourself to only a...
Are you an Emotional Eater?
Many people suffer from eating problems, but among those eating issues, there is one that stands out…. Emotional Eating! For most people, it is the leading cause of abnormal weight gain, as you end up compensating for your emotional distress by sitting down for a...
Clean Snacks to keep your Whole Family on Track
Eating healthy is not about cutting all fun foods out of your diet; it is simply about changing the quality and types of food you eat. Healthy can be just as delicious as any other way of eating, and there is a wide variety of food that will help you avoid temptation...
Healthy Up your Recipes
Eating healthy is a lifestyle, and a lifestyle takes time to adjust to. The best way to ease yourself into it is to take things you normally eat and change them over to healthy substitutes one at a time. When you are baking or cooking, a great idea is to continue...
How to Save Money when Clean-Eating!
Money-Saving Tips When Eating Clean Contrary to popular opinion, eating clean doesn’t have to be expensive! There are many ways you can cut down on your food bill while doing good for yourself and the environment. Here are some tips to help you save money while eating...
Junk Food Cravings… Be Gone!
Eating clean is a lifestyle, and although you may indulge in junk foods every once in a while, you will want to avoid them for the most part. This can be difficult in our food-saturated culture. Here are a few ideas and tips on how to overcome your junk food cravings...
Transition to Healthier Eating – it’s easier than you think!
You want to get healthier… by making the transition to eating healthier, eating "real" food... good for you! This is a very important decision you've made, and you've made the right one. It can be hard to know where to start, though. You might be concerned about how...
How to Boost Your Energy with Food
Are you suffering from Brain fog … afternoon slumps … hitting the snooze button … just feeling tired and worn out? Any of these sound familiar? Lacking the energy, they need to live this fast-paced life is one of the biggest complaints I hear from my clients. Before...
What does it take to stay Inspired in life?
If you want to achieve anything in life, you need to firstly set your goals and then give yourself permission to receive it! This is why having a "Why" is really important for your life, and particularly for your health. It becomes your inspiration because it stops...