Affirmations are simple statements we can use to improve our self-esteem, help us reach a goal, break a bad habit, find love, or even discover joy in our lives. I am going to be very honest here and say there was a time (many years ago) when I thought affirmations...
Sometimes it can get really confusing when one day you hear something is good for you, then someone else says that it’s not good for you…. How do you know what to believe? To save confusion, I wanted to share a list of the top 10 super foods that most health experts...
You’ve heard the phrase, “New Year, New You.” It’s an opportunity to reinvent yourself and identify yourself with a new persona. In most cases, this takes the form of New Year’s resolutions. Some women make them, some women gave up long ago…. But regardless of whether...
Recent Comments